Computers have helped us with our work, but what have they done to our health? If you are using your computer on a regular basis, you may notice that you feel discomfort after sitting for long periods. Also, staring at the computer monitor can make you feel nauseous. You can actually avoid these risks by making certain adjustments on how you work. Here are some tips on how to take care of your health while working with a computer. This should be included in your efforts to make your workplace safer.
Take Care of your Eyes
In case you are not aware, there is a technical term for an ailment caused by long exposure to the computer monitor. Computer Vision Syndrome (CSV) is a temporary condition that has symptoms like:
- Blurred vision
- Neck pain
- Eye redness and irritation
- Double vision, and difficulty in refocusing the eyes.
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